Cope with Life by Strengthening Your Aura
In my last article I discussed a problem that most of us deal with in today’s world, Dealing with Multiple Priorities in the Time of No Time. Life and all of its time schedules and challenges can be very stressful. How we deal with this stress will determine our state of mind. Today I would like to present some ideas for strengthening your aura to help you cope with your priorities better.
These are suggestions that should be done on a regular basis, you will be pleased and surprised at how your life is enhanced, you have renewed energy, and you can more easily cope with your everyday stress.
Suggestions for Strengthening Your Aura:
- Proper diet, exercise and fresh air are strengthening to the entire auric field. Sunlight is strengthening to the auric field. So is physical exercise.
- Fresh air is extremely vitalizing to the aura. Eating less food, but more frequently, has a balancing effect upon the aura. Keeping the bowels clean assists in keeping the aura strong and resilient.
- Meditation is also strengthening and protective.
- Music can be used to balance and strengthen the auric field. Gregorian chants are very cleansing to negative energies in the aura or within the environment. You can also use harmonious, uplifting classical music such as Beethoven’s 5th Symphony, Mozart’s The Magic Flute, or The Blue Danube Waltz by Johann Strauss.
- Fragrances can also be used to protect and strengthen the auric field. Whether as incense or as essential oils, they affect the aura and energies of an emotional and mental nature.
- A sage and sweet-grass combination for smudging is very effective. Frankincense is particularly cleansing and protecting to the aura. It has a high-energy vibration. For individuals who work in healing and counseling, gardenia fragrance is powerfully effective. It helps prevent you from becoming too entangled in the problems of others, and helps strengthen the aura so that emotional objectivity is maintained.
- Another powerfully effective tool for protecting and strengthening the aura is a quartz crystal. The electrical energy inherent within a crystal will amplify and strengthen the auric field. Even a small, one-inch quartz crystal will increase the auric field by as much as three to four feet.
- Double-terminated quartz crystals are extremely effective for strengthening the aura. Carrying one in your pocket or wearing it as a pendant can stabilize the aura. This is effective especially if you know you will be going into tense or draining situations. It helps prevent you from being overly taxed and tired.
- At the end of the day, when you find yourself drained or just wishing to regain your energy levels, sit or stand with a double-terminated quartz crystal in both hands. Relax and visualize the energy of the crystal recharging your body and filing your auric field with energy. Perform rhythmic breathing to assist this. Five to ten minutes